K-Pop ist dank Bands wie BTS in der internationalen Popmusik der neue heiße Scheiß, aber in Korea ist noch eine völlig andere Musikwelt zu finden. K-HipHop ist in Korea ebenfalls Mainstream. Das liegt vor allem an der Reality TV-Show Show me the money, die seit 2012 läuft und aus der die beiden Spin off’s Unpretty Rapstar und High School Rapper entstanden. Besonders am K-HipHop ist die Vermischung von Koreanisch und Englisch, wobei beide Sprachen sich gerne auch mal mitten im Verse abwechseln.
In allen drei Shows war die Rapperin Bryn (브린) Teilnehmerin. Schon vor ihren Solo-Auftritten war sie dank Show me the Money durch die HipHop-Crew DiCKIDS bekannt. Ihre Persona in den Shows war das kleine süße Mädchen, das mit ihrem tighten und sauberen Flow sowie scharfen Disses den Kontrahent*innen die Schuhe auszog.
Die 22-jährige südkoreanische Musikerin, die mit bürgerlichem Namen Choi Ran (최란) heißt, hat laut Neocha Magazine über Karaoke zum Rap gefunden, als sie anfing, über einen K-Pop-Song zu rappen. Danach begann sie auf Soundcloud ihre Musik zu veröffentlichen und ist so zur Teilnahme an Show me the money gekommen.
Die Karaoke-Einflüsse sind nach wie vor wichtiger Bestandteil ihrer Musik. Im Vordergrund stehen aber eindeutig Sound und Delivery, mit Autotune und stotternden Trap-Beats.
2020 veröffentlichte die MC ihr Debütalbum „SILKMOTH“ – und stieg in die LP direkt mit einem Track namens „Veteran“ ein. Das war auf jeden Fall balsy, aber dank ihrer Arbeit im Fernsehen, den daraus entstandenen Kollaborationen, Songs und Auftritten, durchaus begründet.
Work so hard, I’ma veteran
Bryn – Veteran
I guess I need some vitamin
Pre-CEO fly 머리 위에 [over your head]
I’m way above you, I’ma veteran“
Mit ihrer „MOTH“-Reihe emanzipierte sich Bryn von den Shows und ihrem darin vermittelten Image. Neben „SILKMOTH“ gehört auch die zuvor erschienene EP „VELVETMOTH“ zu dem Releasezyklus.
Wie die Queen Bee des Korean HipHop tritt sie seitdem selbstsicher und posh auf, spielt aber weiter mit dem kawaii-Image, mit dem sie vorher assoziiert wurde. In ihrer Musik auf der „MOTH“-Reihe seien die Texte zweitrangig gewesen, sagt sie. Es sei ihr vor allem darum gegangen, mit der Musik zu experimentieren und sich musikalisch auszuleben.
I wasn’t going to have any grand narrations or profound stories in my album anyway, so I decided to make it about myself.
As the word ‘velvet’ suggests, the first part of the MOTH Series, ‘VELVETMOTH’, depicts the most soft and tender side of myself.”
Neben dem Stil experimentiert sie in der Reihe auch mit ihrem Image. So gibt sie sich auf „VELVETMOTH“ den softeren Klängen und einem naiveren Image hin. Sie moduliert ihre Stimme entsprechend, vereint immer wieder die beiden Pole der quirky Kindlichkeit und der roughen Coolness.
Neben ihrer Karriere als Rapperin moderierte Bryn 2020 die erste Staffel von 브린이의 연봉협상, was so viel wie „Bryns Gehaltsverhandlung“ heißt. Dort interviewte sie junge Musikerinnen und Künstlerinnen, nicht nur aus dem HipHop, sondern aus sämtlichen Genres. Die Sendung erschien wöchentlich auf YouTube und hat bis zu 1,5 Millionen Klicks. Dabei geht es neben der Musik auch um die Schwierigkeiten von Frauen* im Musikbusiness. Leider sind nur wenige Folgen der Sendung untertitelt – schade, denn zu gern würden wir mehr über diese MC und ihr Engagement erfahren.
Bisher hat Bryn leider noch keine weiteren Veröffentlichungen angekündigt und auch ihre Sendung scheint auf Eis zu liegen. Bis sich da was tut, laufen die beiden Platten bei mir in Endlosschleife.
Deadlifts may help even the rating, resulting in a more
engaging, balanced, and robust upper body. Nevertheless, you’ll get better results if you grasp the form of typical deadlifts before you department out into all the opposite sorts.
And right now, it’s one of the three „big lifts“ (along with squats
and bench presses) used to gauge pure strength in the sport of powerlifting.
Deadlifts and their variations are extremely protected when performed by wholesome individuals with proper approach.
It’s important to notice that both workout routines involve
multiple muscle groups, however the range of movement and approach used in every variation can goal completely different areas of the physique.
The shoulders are a lot further in front of the barbell,
and the hips ought to be pushed back more aggressively.
Frequent errors to keep away from in deadlift
and Romanian deadlift embody locking the knees, bending the knees too
much, happening too far, and not preserving the bar on the thighs.
The core consists of several muscles, together with the rectus abdominis, inner and external obliques, and transverse abdominis.
Nonetheless, it’s going to get to the purpose where you need deadlift variations, like the
elevated deadlift, to continue building muscle. The elevated deadlift may be
raised to put a higher emphasis on the back, particularly the traps.
A hip hinge is essential to a whole host of activities, including different exercises and movements like leaping.
Deadlift advantages go beyond simple weight lifting; they let you assess
your total energy, identify weaknesses, and regulate your training
accordingly. Some people use „touch-and-go“ deadlifts without fully resetting, however we’re not
followers. If you need time under rigidity for your again muscle tissue,
use a unique lift. And for a proper conventional deadlift, you have to reset totally, deweighting
between each rep. Additionally, you’ll have the
power to focus better should you deadlift first
thing in your workout proper after warming up. If you perform heavy deadlifts more usually
than that, you’re extra more doubtless to get injured or
overreach.
Nonetheless, you MUST monitor your method and keep away from the temptation to
grind out your reps with poor technique. Nevertheless, make sure you pause for a couple of seconds with the burden on the ground between reps.
Workout by workout, improve the weight barely so, progressively, your workouts turn into more difficult.
Or, you could alternate it with the 20-rep squat workout detailed in this article.
Do this workout thrice per week, ideally with one day’s relaxation in between, e.g., Monday, Wednesday, and Friday.
Deadlifts are a technically demanding exercise, and your technique will break down quickly as you begin to fatigue.
Dimel deadlift units typically include between 15 and 20 reps, whereas Romanian deadlifts are sometimes performed utilizing a extensive variety
of rep ranges. It’s a deadlift variation with a smaller vary of movement and
more emphasis on pulling explosively. ‚The entire core is working from the second the
bar comes off the ground, till the moment you place it back
down,‘ in a deadlift, Khan says. I will surely advocate
the hex bar deadlift to anybody who is studying the deadlift mechanics.
Not Like the barbell variations of the deadlift, the hex bar doesn’t scrape towards
the shins.
Conventional deadlifters should consider trap bar deadlifts in place of typical deadlifts.
Whether Or Not you’re simply starting or battling a plateau, the vital thing to deadlift development lies in a thoughtful, structured method.
Let’s break down a progression plan that can transform your pull, improve your mechanics, and assist you to set new private records.
Beginning with the bar raised implies that rack pulls contain a smaller range of
motion than conventional deadlifts. Some athletes can lift a great
amount of weight with the sumo deadlift, so it is suited in the path of heavy strength training.
This is as a end result of the wide-stance shortens the quantity of range you should carry the weight, which
in principle permits you to carry more.
Moreover, working towards methods with lighter weights may be useful.
Think About doing 4-6 sets of 2-4 reps to refine your type
and motion patterns. Even deadlifting lighter weight can have a profound influence
in your well being and fitness. This stress helps you stabilize and help your lumbar backbone (lower back) while performing a weighted deadlift.
It targets the hamstrings, glutes, upper back, and traps but also emphasizes stretching and strengthening the adductor and hip
muscular tissues because of the wide stance.
General, it’s an excellent exercise for rising
hamstring and glute health, bettering hip joint operate, and enhancing bilateral energy and performance.
The entire raising and decreasing motions
come from hinging at your waist. Both the Romanian deadlift and barbell
hip thrust led to much larger gluteus maximus activation than a again squat,
whose sample is more similar to that of the traditional
deadlift (10). Single-leg deadlifts don’t allow as a lot weight to be lifted,
and they’re generally used as rehabilitation protocols or warmups.
Some analysis means that warming up with single-leg deadlifts could scale back markers of muscle harm following the end of a
coaching session (9). Unlike different exercises that require particular
tools or access to a power rack, deadlifts are a very minimalist train for the
intensive advantages they supply. For instance,
deadlifts allow you to lift massive quantities of weight without
positioning the burden on high of you. In the occasion of a failed repetition, you’ll be able to usually safely drop the
load without risking major injury.
The Romanian deadlift requires a extra aggressive hip hinge, with the athlete putting more emphasis on participating their glutes
and hamstrings and maintaining the barbell near their thighs.
There are various exercises that can assist prevent accidents and aid in rehabilitation, together with deadlift and Romanian deadlift variations.
These exercises strengthen the muscle tissue surrounding joints, improve stability and balance, and may
even help prevent overuse accidents.
References:
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